Chicken is a high-protein, low-fat meat (particularly the breast part) that makes a sensible part of a good meal. Take off the high-fat skin and dress your chicken up with the spicy flavors of lemon juice, rosemary, and garlic with this easy recipe.
4 no: Boneless skinless chicken thighs or breast (thawed)
2 cloves: Garlic
2 tablespoons: Fresh rosemary (1 tablespoon dried)
2 tablespoons: Margarine
1 tablespoon: Olive oil
2/3 cup: Lemon juice
Pepper to taste
Salt to taste
1.Take a heavy frying pan and mix margarine and oil together; heat over medium-high heat until margarine melts.
2.Stir fry garlic and rosemary in the oil/butter mixture for 2 minutes and then add lemon juice and bring the mixture to a boil.
3.Add chicken and fry until it becomes brown on all sides.
4.Add salt and pepper to taste.
5.Decrease heat to low, cover, and cook for 20 - 30 minutes or until chicken is fully cooked.